benefits of starting school later

That’s why doctors, teachers and scientists have recommended for many years that school should start later. The study, looking at 1007 adults between the ages of 24 and 60, found that those who had started later were more resilient, competitive and trusting and far more self-confident than those who had started earlier. Slightly later school start times equal health benefits for teens. The body of evidence concerning the academic benefits of a later start time for high school students is compelling. “Teens May Do Better When School Starts Later.” Time, Time, 17 Apr. These benefits include better academic performance, fewer absences and even improved health. The report, led by the University of NSW, showed 25 per cent of students in NSW are starting school later than they are first eligible. There have been an increasing number of studies that support the idea that starting school later offers many benefits for teenagers. Sufficient sleep is critical for health, cognitive function, and overall quality of life. Elementary schools started earlier, while most middle and all of the district’s 18 high schools shifted their opening bell almost an hour later — from 7:50 a.m. to 8:45 a.m. Parents had mixed reactions. Later school start times may help improve school performance. Starting school later was also associated with a reduction in car accident rates, less subjective daytime sleepiness, and lower differences between sleep durations on school and weekend nights. Scientist say that teenagers should be getting about 10-12 hours of sleep per night. We can all relate to the dreaded early morning alarm, and the oh-so tempting snooze button. In other words, they begin to get sleepy later at night. Research suggests that a later start time for classes, especially with middle school and high school students, provides numerous benefits that are worth considering. Starting the school day before 8 a.m. might be a struggle at first, but there are benefits. Benefits of starting school later. Mar 20, 2019 Dr. Catherine Darley . For the 2016–2017 academic year, the high-school start time in Seattle, Wash., changed from 7:50 to 8:45 a.m. Meltzer is also the senior author of another abstract from this study, “Impact of Changing School Start Times on Teachers/Staff,” which found significant benefits of later school start times for middle and high school teachers and school-based staff. In this article, we will go over the various benefits of starting school later, explain the science behind how adolescents’ sleep patterns work, and provide helpful tips for parents to support their children’s healthy sleep habits. Con: A later school start will throw Australian cities into chaos and maybe even cause some parents to face consequences at work. https://www.educationdegree.com/articles/why-start-school-later At our age sleep is an essential part of our growth and development. When Seattle Public Schools announced that it would reorganize school start times across the district for the fall of 2016, the massive undertaking took more than a year to deploy. In the United States, the start school later movement aims for a later start time to the school day based on a growing body of evidence that starting middle and high schools too early in the morning is unhealthy, counterproductive, and incompatible with adolescent sleep needs and patterns. Also, the medical research into the function of the brain in memory, learning, and cognition is robust, while the link between sleep and mental health is unequivocal. Chronic sleep deprivation can be detrimental to physical health, behavior and mental wellbeing at any stage of life, and especially in adolescence. But a new study shows that children who are held back and start school later are at a huge advantage - one that follows them throughout their lives. Why start school later for adolescents? Here, one of the signatories, Cambridge researcher David Whitebread, from the Faculty of Education , explains why children may need more time to develop before their formal education begins in earnest. (Elementary school-aged children may need 10-11 hours of sleep a night!) The answer rests in our biology.

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